For Tools at Hand, I will be sticking right at my maintenance calorie mark (2400/day) and using the ratios of 40/40/20 for my macros. Right now I am hovering at 156 lbs in the morning. I may decide to do a tiny surplus after I see what my daily burn is actually accomplishing and if my weight is maintaining or still decreasing. I will post some days with menus of what I have been eating to give you a rough idea of what has been making up my diet. I am still eating 6 times or so a day and limiting carbs in the evening... other than that, good clean food. Watching for and avoiding added sugar, HFCS, enriched white flour, saturated fats, etc.
So on to the plan:
TOOLS AT HAND HYBRID