Tools at Hand Hybrid

Monday 6/27/11 will mark the start of my new hybrid... the Tools at Hand hybrid. It is a combo of P90X, Asylum, and some One-on-Ones. It puts the focus back on lifting, and I am really looking to use this round for two things. First, I want to get a little bigger while dropping a little more fat. Building muscle and dropping fat is a slow process. Normally, you should only pick one and do it. Drop the fat, get ripped, and then build. Or bulk up and then cut down to get shredded. I am happy with my current leanness and just want to building muscle and strength while tightening up what I can. This round's second purpose is to get ready for P90X2. That should launch this fall (2011) and be killer! My hope is to do a full on, daily blog of that journey.

For Tools at Hand, I will be sticking right at my maintenance calorie mark (2400/day) and using the ratios of 40/40/20 for my macros. Right now I am hovering at 156 lbs in the morning. I may decide to do a tiny surplus after I see what my daily burn is actually accomplishing and if my weight is maintaining or still decreasing. I will post some days with menus of what I have been eating to give you a rough idea of what has been making up my diet. I am still eating 6 times or so a day and limiting carbs in the evening... other than that, good clean food. Watching for and avoiding added sugar, HFCS, enriched white flour, saturated fats, etc.

So on to the plan:
TOOLS AT HAND HYBRID

Keep working hard and you will accomplish your goals. Let me know if I can help with anything!

Blessings,

David J

davidcjeffries@gmail.com