MFP_Overview
Join the PerformanceX team to get the most out of your body and your life. I am Coach David Jeffries, an independent Team Beachbody coach. It is my mission to help you find the ways to push yourself to PERFORM better in all areas of your life. Get info on Beachbody programs, nutrition, supplements, equipment, and more.
Wednesday, February 1, 2012
Down and Dirty - MyFitnessPal
Here is a quick, no frills overview of MyFitnessPal. Take the nutritional side of life very seriously! We are working too hard not to get our desired results because of a lack of focus in the area of what we eat. Get out your kitchen scales... log that food... and if it is not planned for in your day, don't eat it! For the next 90 days you are on a mission. We're making sure that mission is a success! We got this.
MFP_Overview
MFP_Overview
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